RECIPES FOR HEALTH

THE HOLISTIC SELF CARE CENTER MONTHLY NEWSLETTER

                                                                                                               September 2007

massagethe secretherbal medicinehsc logotai chifoot reflexology
Greetings!
 

Ask, Believe, Receive

 

As the movie "The Secret" has taken the country side by storm, I have become even more interested in sharing the message.  It uses positive thinking, my favorite feeling!!  In the most difficult of times it is important to visualize your goals as achieved. What will it look like when the goals are completed? How will it feel? Who will surround you? Take one minute right now. Think about something you want. Maybe it is a new pair of shoes. What kind are they. See them. How does it feel to see them? Try them on.  They fit great, they look fantastic, and they are the exact color you imagined. OK, now imagine you are walking in    read on...

                                                                                                                                         

girls night  LADIES NIGHT OUT 

SEPTEMBER 5                                               5:00PM - 10:00PM
 
Back to School, Back to Health, Back to Fun!
 
Join us for Ladies Night Out on September 5, 2007 from 5:00 PM - 10:00 PM.  We have three special guests this month.  Theresa Ross of Pamered Chef will be preparing  delicious dishes for us to sample.  Lynn Reichle of Close to the Heart Memory Scrapbooking will be leading us in the creation of a beautiful greeting card, and Terry Gupta of Yoga Caps will be talking to us about the health benefits of yoga. Services for the evening will include neck and back massage, foot reflexology, reiki, and ionic foot bath*.  Price of admission is $40.00 and includes, one service, two drink tickets, three workshops, light snacks, and a goodie bag. Please call the center at 883-1490 to book your service as space is limited. 
 
 allergy green backgroundALTERNATIVE TREATMENTS FOR ALLERGY SUFFERERS
Doctors often prescribe medicine to treat allergies. But taking medicine has caused some allergy suffers to endure unnatural effects such as drowsiness and headaches. With growing concern of chemicals and pills, alternative approaches to treating pollen and springtime allergies are becoming more popular.

Interestingly, alternative medicine is being considered even by the mainstream. Approximately 40% of all Americans have tried some form of alternative medicine including some of the ones listed below.

Acupuncture is an age-old procedure that places or inserts needles to certain points in the body. To people who have never heard of this procedure, it might sound hard to believe that needles help someone with allergy prevention. However, a rising number of patients claim  read more....

 

 
 SEPTEMBER WORKSHOPS AND CLASSES
 
 
                                                                  hscc front door                                    Self Care Center Workshops                        
    
     Ladies Night Out                                       September 5th        $40.00**                    5:00 PM - 10:00 PM
 
     Bruno Groening Circle of Friends          September 19th     Donations                7:00 PM - 9:00 PM
                                                                         
 
     PTL Viewing "The Secret"                        September 17th     Donations                6:30 PM - 8:30 PM
 
     PTL The Secret Vision Board Class        September 21st     $20.00                        6:30 PM - 8:30 PM
                                                                                                          $10.00/Gold Member    
 
     Stillpoint's Women Moving                     Every Monday in    Free                           6:30 PM - 8:30 PM  
     Through Breast Cancer                            Sept 
           continuinged             
 
   
  
Training Center Classes*  
 
 
 
 
     Healthy Eating - The Basics                     September 11th       $20.00                      7:00 PM -  8:30 PM
                                                                                                             $10.00/gold member
 
     Massage for the Family                            September 12th       $40.00/couple         7:00 PM -  8:30 PM
                                                                                                             $15.00/child
 
     Sugar Blues                                                September 21st       $20.00                      7:00 PM -  8:30 PM
                                                                                                             $10.00/gold member
 
     Reiki I Certification                                   September 24th       $150.00                    9:00 AM -  5:00 PM
 
     Healing with Laughter                               September 24th      $25.00 if booked      7:00 PM -  9:00 PM
                                                                                                             by Sep 14
                                                                                                             $40.00 after Sep 14
 
     Childhood Sports Injury Recovery         September 26th       $20.00/parent           7:00 PM - 8:30 PM
     for Parents and Children                                                             $10.00/child
 
     Stepping into a Powerful                          September 29th       $20.00                     11:00 AM - 12:30 PM
     Positive Attitude                                                                           $10.00/gold member
 
   
 
 Internal Education Classes**                                    
                                                                               internal education    
 
     Following the Rules of HIPPA                   September 7th          Free                         6:30 PM - 7:30 PM
 
     What is Polarity?                                         September 15th        Free                         2:30 PM - 4:00 PM
 
     *Watch for the Grand Opening of  the HTC  Holistic Training Center
     **Internal Education Classes are for employees of The HSC Center and are awarded 1 IEU Credit each.
 

                     YOGA OR MEDITATION ANYONE?
 
                    yoga
 
If you would like to attend either of these two classes here at the center or both , please fill out this quick survey.  We really appreciate your feedback so that we can bring quality classes at the times you would enjoy.                       Yoga Meditation Survey
 
 
          To view the current class schedule please click here
  
   $10.00              All Goldcard Members            $10.00
 
         Use this coupon for a $10.00 savings on a General Intake in the month of September!  This one-hour intake covers every area of your life and will give you the optimal steps for improving your health.  Make an appointment today!
       $10.00                               Offer Expires:  September 30, 2007                                  $10.00
The Holistic Self Care Center     12 Murphy Drive      Nashua, NH      03062      (603) 883-1490
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The Holistic Self Care Center | 12 Murphy Drive | Nashua | NH | 03062