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hO-'lis-tik
relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts <holistic medicine attempts to treat both the mind and the body> |
Top 10 Pumpkin Recipes
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Pumpkin Pie
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Pumpkin Cookies
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Pumpkin Cheesecake
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Pumpkin Bars
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Pumpkin Soup
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Pumpkin Muffins
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Pumpkin Bread
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Pumpkin Seeds
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Pumpkin Pudding
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Ziti with Pumpkin view recipes |
Yoga Classes at HSCC
with Melody Lindner
Yoga classes return on Thursday evenings at 7:00 pm starting November 15th in the Grand Canyon Room. This is a beginner yoga class so if you have never done yoga before this is the class for you! For the more experienced yoga enthusiasts, you are always welcome as you know yoga is a practice and the more practice you get the better. Yoga will help you become more flexible and reduce stress through movement and relaxation. Yoga mats and blocks are supplied, but please feel free to bring your own if you wish. The class is $40.00* for a class card which is four visits. You may purchase as many classes on a card as you wish with a four visit minimum. The first five people to sign up and pay will receive a wellness card worth $5.00 to $20.00. Call (603) 883-1490 today for more information or to register.
*Gold members receive an added discount |
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-Advanced Tai Chi Tuesday @ 6:30 pm
-Beginner Tai Chi Thursday @ 6:30 pm
-Yoga Thursday @ 7:00 pm
-Capoiera Saturday @ 8:30 am
-Belly Dancing Saturday @ 12:00 pm
Class cards are $40.00 for four classes. When purchasing a class card, there is a minimum of four classes and no maximum. |
Coming in December
Stress Management for the Holidays: Laughter is the Best Medicine!
Taught by: Lisa Wesson, MSW, LCSW, CLL, RM
Six Week Session Dec 6 - Jan 10
7:45pm -9:00pm
$60.00
More information will be posted on the website and in the next newsletter. For more information or to sign up for the class, please call (603) 883-1490.
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The December Ladies Night Out will feature a vendor fair. We are looking for vendors that would like to participate at the event. There is no charge for space. This particular Ladies Night Out will be a little bit different. Ladies will be allowed to attend for just the vendor fair portion of the evening for a small entrance fee. All the regular services will still be available at the regular admission price.To register for your space or for more information, please call (603) 883-1490. | |
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The HSCC Introduces its
Corporate Training Program
Are you aware that most companies can lower the health care costs caused by sick employees by  educating them with simple lifestyle changes? In many cases educational workshops can be done during lunch breaks with only minimum costs! Do you realize for every $1 you spend on preventative health care you could save up to $6 on the reoccurrence of health problems?
The Holistic Self Care Center will work with your company to create a dynamically structured program tailored to your specific needs. With a diversified staff and a variety of established results-oriented programs, we have the ability to work with companies of all sizes to educate employees and reduce overall healthcare costs.
We have over 70 classes addressing preventative health care in the areas of nutrition, stress relief, movement, alternative therapies, and much more. 
Let us come to your workplace to teach you and your coworkers how to be healthier, happier, and more productive. To make an appointment to review the program booklet or for more information, call the center at (603) 883-1490 and ask for Barb or Michelle.
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Ladies Night Out for November
November 7 5:00pm-10:00pm $40.00 
Help support a country in need by purchasing gifts for the holidays. And that's not all, you get a 30 minute massage too! Help aid villages in Guatemala, Argentina, Uraguay, and more. Our "Culture Fest" will also include items from India, Bali, and Mexico.
So come and get some of your holiday shopping done by purchasing some very unique items from around the world. As always, you will receive a 30 minute treatment of your choice, 2 drink tickets, light snacks. and a goodie bag. There will also be an interactive table creating your own worry doll pin. Call the center (603) 883-1490 now to book your relaxation service!
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Children's Health: From Asthma to Autism- What do our Children's Illnesses Have in Common?
Featuring: Dr. Healther Tallman Ruhm
November 28 7:00pm-9:00pm $25.00
 Dr. Heather Tallman Ruhm will introduce a biomedical approach for understanding common modern-day childhood illnesses such as Asthma, ADD, and Autism. The talk will address nutritional and biochemical processes that contribute to children's health and suggest solutions for recovery. Dr. Tallman Ruhm will also discuss the commonalities in childhood illnesses and the biomedical factors that play a role in the health and well-being of our children.
Please register for this event by calling (603) 883-1490 today. Seating is limited.
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Two Detox Cleanses Offered - Post Thanksgiving and Post New Year's
Don't wait until next year to start thinking about your health resolutions, do it now!  You won't have to go through the holiday season feeling full and bloated if you cleanse in the beginning. The first is a two-week starter cleanse happening just after Thanksgiving. This first detox is more gentle and especially good for first time cleansers. The second is a two-week finishing cleanse and will start just after New Year's. Each program can be done separately or together (although we recommend both) and will be closely overseen by the nutritional staff. Pre-cleanse, during cleanse, and post-cleanse meetings will be held to discuss the program, distribute literature, and track progress. See the website for dates and prices, or call the center at (603) 883-1490. Set your resolutions now so there won't be any excuses once the holidays roll around.
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Attracting Love That is Perfect for You: Creating Your Own Strategic Attraction Plan
Taught by: Cheri Valentine, B.S.Ed.
Free Introduction: October 25th 7:00pm
Class Saturday, November 17 10:00 am-4:00 pm
Class $99.00 before Nov 7, $129.00 after Nov 7
 In this interactive workshop be ready to look inside yourself as you learn how your thoughts, attitudes, beliefs, and conditioned habits determine the choices you make. You will gain the awareness that will enable you to shed beliefs that no longer serve you, and will empower you to define what you really want. First, you have to know what you want to get what you want. So attend this workshop and develop your own Strategic Attraction Plan, based on the Law of Attraction, where you will deliberately define with clarity and focus a relationship that is perfect for you. If you are ready to leave loneliness and searching behind, and ready to attract love that is perfect for you, this class is designed especially for you.
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Visual Tools for Meditation: Circle into Calm
Taught by: Sandy Bothmer, M.Ed., Author of
Creating the Peaceable Classroom
November 14th 7:00pm - 9:00pm $25.00
 Circle into calm? Yes, believe it or not the circle can lead you to your center, a place of peace and calm within. We will explore circles as meditation through forms of the circle, the mandala, spiral, and labyrinth to determine which quieting tool works best for you. Come dressed comfortably and bring a water bottle, wrap or extra layer for warmth, and a journal if you desire.
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Take Back Control of Your Life From Chronic Pain and Illness
Taught by: Cheri Valentine, B.S.Ed.
Free Introduction: October 30th 7:00pm
Six Week Class Starts: Tuesdays, November 6th 7:00-8:00pm and Ends: December 11th $60.00
 If you are tired of allowing pain and illness control your life, then this class is for you! You will learn an integrative approach to manage your pain and energy, gain freedom in mobility, and make choices that empower you. Learn alternative healing techniques, how to communicate with your traditional medical professional, how your thoughts, attitudes, and beliefs contribute to the choices you make, and the importance of putting self care first. You will identify if the five areas of your total being--spiritual, physical, emotional, relational, and financial--are in alignment and balance. By the end of this class you will embrace new ideas that put you back in control of your life so you can experience true personal power and freedom from pain and illness.
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