Welcome to New England! The cold weather has finally descended upon us, and boy is it cold! Unfortunately for a lot of us the change to cold brings along a change to pain in our muscles and joints. First we get a chill, then our shoulders migrate somewhere towards our ears, and our neck muscles become contracted. The perfect recipe for a sore neck and shoulders. Our massage therapists can teach you the signs before they become symptoms. Just another way that we look at the whole person, not a just the problem.

Life is wonderful. In each moment we have the opportunity to appreciate. We have the option to have gratitude for the people and things in our lives. Even when things happen that are hurtful, are scary, or events you just don’t understand, we can find gratitude. When life hands you something that stops you in your tracks, take a moment and think about it. Find the good in that person or event. Appreciate the uniqueness and try to find the lesson. Have gratitude for your every experience.

When you think and act from a place of gratitude, you are able to use the law of attraction to its fullest degree. Last Thursday Oprah aired a show based on the movie "The Secret". She talked with various people from the movie about the law of attraction. Every day right here at the center we use this method of thinking and acting. You can empower yourself too! Think on a grand scale, don't just dream it--you should feel it, know it like it has already happened! Every thought you have manifests itself and brings you more of the same. If you are thinking about illness, you will get more illness. If you are thinking about abundance, you will receive more abundance. The key is to always stay positive and feel it with your whole being. Join us on the last Tuesday of each month for the Positive Thinkers League. This group will help you to identify, feel, and achieve your goals. The power lies within each one of us!

This month's Ladies Night Out was a smashing success! We host each Ladies Night Out on the first Wednesday of each month. The next one is scheduled for March 7, 2007 from 5:00 pm - 10:00 pm. In celebraton of National Nutrition Month we will be honoring the food that brings us nutrients. Nutritional does not mean boring or bland. Just think of the rainbow of colors and the foods that are those colors. Each color brings with it a specific nutrient. Antioxidents alone are brought to us through berries, grapes, red wine, peanuts and more! Join us next month to celebrate Nutrition in a fun and exciting way!

Our January juice fast was such a success that we are planning on holding it again at the end of March. Are you willing to spend a weekend on yourself to cleanse and renourish? If so, this weekend is a wonderful opportunity to enhance and support your path to optimal health. Please call (603) 883-1490 to register or to receive more information so that we can contact you with further details.

The following is a list of workshops to be held this month at The HSC Center. For more information please check the website at the link below.

2/13 Tues, at 12:00pm Entrepreneurs Networking Brown Bag Lunch
2/21 Wed, at 7:00pm Bruno Groening Circle of Friends
2/21 Wed, at 9:00am EFT Level One
2/28 Wed, at 7:00pm Chiropractic Explained
2/27 Tues, at 7:00pm Positive Thinker's League

These are the classes that are currently scheduled for the month of February. If you have any questions or would like to sign up, please call (603) 883-1490. All classes are $40.00 for four or $12.00 for one.

Tuesday 6:30 PM Advanced Tai Chi
Thursday 6:30 PM Beginner Tai Chi
Thursday 7:30 PM Meditation/Yoga
Saturday 8:30 AM Capoeira
Saturday 12:00 PM Bellydancing

WINTER STORM WARNING!
If you have been living in a cave for the past few days, please know that we are expecting a Noreaster with close to a foot of snow starting at around 1:00 am Wednesday. Be safe tomorrow!