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TOP 10 LEAN PROTEIN FOODS
- Skinless Chicken Breast
- Egg Whites/ Egg Beaters
- Shrimp
- Tuna
- Skinless Turkey Breast
- 1% Milk
- Orange Rough Fillets
- Non-fat Cottage Cheese
- Soy Protein Bars
- Protein Powder
WORKSHOPS AND EVENTS IN OCTOBER
 
Oct 4 Additives and Preservatives
 
Oct 10 Entrepreneurs Networking Brown Bag Lunch
 
Oct 11 What Are Antioxidants and Free Radicals?
 
Oct 17 Gemstone Beading
 
Oct 18 EFT
 
Oct 18 Healing on the Spiritual Path I
 
Oct 19 Acupuncture 101
 
Oct 19 Manifesting the Life You Desire
 
Oct 20 Healing on the Spiritual Path II
 
Oct 23 Pediatric Hypnosis
 
Oct 25 Hypnotherapy and Organizational Skills
Workshop and Event Descriptions
CLASSES FOR OCTOBER
 
Tuesday
6:30pm - 7:30pm Tai Chi
(Advanced)
 
Thursday
6:30pm - 7:30pm Tai
Chi
(Beginner)
 
7:30pm - 8:30pm
Meditation/Visualization/Yoga
 
Saturday
9:30am - 11:00am
Capoeira
12:00pm - 1:00pmBellydancing
Class Descriptions
FRIENDS OF THE CENTER
As The Center grows so does the need for support. If
you are interested in joining in with other dynamic
volunteers to support all that we do please call. The
Friends of The Center work to support the workload
by donating their time in many ways such as; graphic
design, building the company scrap book, writing
articles, cleaning, public speaking, attending Chamber
events, office support, painting pictures, folding
laundry, research support, setup for events, cooking,
delivery of or restocking brochures. We have avenues
of volunteerism for everyone. Thank you for your
support and we look forward to your helping hands.
      visit our website
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Greetings!
Now that fall is really here, it is time to get
yourself
ready for the busy holiday season ahead. We can
help you prepare yourself. Wouldn't you like to have
more energy to get all those errands done, or a
clear, stress-free mind to do all the planning? We
challenge you to read on and pick at least one event
or class to attend. You will thank yourself for being
proactive and in turn more productive!
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A LETTER FROM BARB
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I started my day by opening
my eyes and knowing that I make a difference. We
all
do, we all make a difference. We all touch lives. We
help other people heal by simplest things we do.
When is the last time you sat and listened to
someone that just wanted to be heard? Not judging,
not advising, not giving comments, just simply
listening? Do you remember a time when you were
having a bad day and a friend placed a hand on your
shoulder with a simply little squeeze or just a little
pat on the back with no words? Have you ever been
in a crowd and someone catches your eye and you
simply smile and know that you have connected. You
see in the smile in their eyes as they smile back.
So I encourage you to take the time to make a
simple
difference. Listen, smile, or give a hand. Life is great
and we all have the opportunity. When you wake up
tomorrow, before you get out of bed make a
commitment to try it throughout the day. It’s just
that simple!
Barb
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ACUPUNCTURE 101
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FEDERAL VIEW OF
ACUPUNCTURE FOR SUBSTANCE ABUSE TREATMENT
The 2006 edition of the US government's clinical
handbook on detoxification from alcohol and other
drugs, published by the Center for Substance Abuse
Treatment (CSAT), states in part: "[Acupuncture]
has been used as an adjunct to conventional
treatment because it seems to reduce the craving
for
a variety of substances of abuse and appears to
contribute to improved treatment retention rates. In
particular, acupuncture has been viewed as an
effective adjunct to treatment for alcohol and
cocaine disorders and it also has played an important
role in opioid treatment (i.e., methadone
maintenance). It is used as an adjunct during
maintenance, such as when tapering methadone
doses." Acupuncture was also cited in a previous
edition (1996) as an adjunct for use in clonidine
detoxification. If you are interested in learning more
about how acupuncture can help in the treatment of
substance abuse or if you would like to schedule an
appointment with Acupuncturist Lucinda M. Fecteau,
MAOM, L.Ac., OT/L, call 603-231-2478 or visit the
Center.
TESTIMONIAL REGARDING
ACUPUNCTURE
I
am
writing this
testimony not knowing where to begin. I have
suffered
from migraines for the past 23 years, the last 5 being
the worst.
Triggers include heat, fluctuating hormones, stress,
laughing too hard,
altering my sleep schedule, and so on. I have since
altered my
lifestyle to try and reduce my exposure to my
triggers
as best I could,
which anyone who suffers from migraines or any
other illness can be
difficult.
As helpful as my neurologist was I am grateful to him
for providing me
with the meds I needed to regain my quality of life. I
have since
decided to choose a new direction in my care that I
knew nothing about.
ACUPUNCTURE...through the wonderful care of
Lucinda Fecteau at the HSC
Center. Through my experience with Acupuncture I
am now migraine free!
It's been a short time thus far with exhilarating
results. I tried to
sum up the feeling in a word, but I can't....That word
hasn't been
thought up yet...
I would highly recommend going to see Lucinda and
hopefully you have an
experience beyond measure as I have had.
Thanks Lucinda for your wonderful care and sweet,
gentle spirit! It is a
joy to know you and all you have taught me beyond
acupuncture....
"We have the tools they are just in someone else's
toolbox!" Little
quote I learned from Lucinda.
Lorraine Levesque 2006
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NEW MONTHLY EVENT! ENTREPRENUERS NETWORKING BROWN BAG LUNCH
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Finally, there is a place for business people in the
Nashua Area to meet every second Tuesday of the
month. Attention local entrepreneurs, meet with
local business owners (new and old), entrepreneurs,
and everyone striving to become "The Next Story".
Network, share your ideas, and listen to a different
speaker each month. Find out what works and what
doesn't for other companies in the area. This
month's speaker is Barb Tremlett, owner of The
Center, who will speak about "Keeping a Smile on
Your Face".
She will talk from 12:00 - 1:00pm about working
through the downtimes and creating the up times.
Networking will be immediately following the speaker.
We supply the speaker and the space; you bring your
lunch and your listening ears.
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NEW MONTHLY EVENT! THE POSITIVE THINKERS LEAGUE
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Life has many turns on a daily basis. It is important
to keep a positive attitude, find the good in every
experience, and to follow your bliss. Working with
the law of attraction and creating a life you desire
will be our focus during our monthly meetings. We
will be reading a book or watching a movie that
supports the dynamic lifestyles we choose to
embrace for our monthly discussions. The first month
we will watch "The Secret". Please join us for our
first event, Tuesday, October 24 from 7:00 - 9:00pm.
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HEALING ON THE SPIRITUAL PATH
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On Wednesday, October 18, from 7:00 - 9:00 pm
anyone who is looking for help and healing, or who is
just open to experiencing this wonderful life force in
his/her own body is welcome. At this free event you
can discover the source of power to help you in your
daily life. Internationally recognized physicians of the
Medical Scientific Group (MWF) of the Bruno Groening-
Circle of Friends will speak about Healing on the
Spiritual Path through the teachings of Bruno
Groening--which are medically verifiable. There will
be a follow-up event on October 20 from 7:00 - 9:00
pm for anyone desiring more detailed information.
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More on Bruno Groening... |
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RECIPE FOR FRIENDSHIP
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2 heaping cups of patience
1 heartful of love
2 handfuls of generosity
1 headful of understanding
A dash of humor
Sprinkle generously with kindness
and plenty of faith
Mix well
Spread over period of a lifetime
Serve to everyone you meet (if you can)
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MARK YOUR CALENDARS NOW FOR NOVEMBER 5! TOUR AROUND THE WORLD PHOTO SHOOT
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When was the last time your had your picture taken
in an exotic land, or in a place of great history or
with a bunch of girlfriends just because it was fun?
The Center will be hosting its first annual photo
shoot. Prepare for the holidays with a picture of
yourself in Egypt, at the beach, or in Italy. It’s fun,
it’s easy and it is all in one place.
There will be roaming photographers, makeup artists,
hair stylists, jewelry, accessories, hats, scarves,
musical instruments and all the fun things that add to
great photos. There will be music, food, beverages
and laughter. Mark your calendar now for November
5th 1-6pm. For more information see our website. We
will begin booking appointments on October 3rd. Isn’t
it time you did something fun for yourself? See you
there!
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COME BY FOR A TOUR, WE'D LOVE TO SEE YOU!
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The Holistic Self Care Center | 12 Murphy Drive | Nashua | NH | 03062
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