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Our Services» For Clients» Movement Classes

Wednesday, February 22, 2012

Movement Classes

CLASS FEES:
$12.00 – DROP IN
$10.00 – SHP & GOLD MEMBER

Movement Enhances Your Health

Class offering at The HSC Center will be slow, intentional movement and energy healing. There are many ways to build strength, stretch and expand breathing without pulling muscles or straining body parts.

All classes are appropriate for all levels of students. Teachers will offer modifications for all levels. Moderate yoga classes are for experienced students with a regular yoga practice.

Our Current Schedule

BELLY DANCING

SATURDAY - 12:00 PM - Zahira Zuhra

In much of bellydance there is a focus upon the core muscles of the body producing the movement rather than the external muscles of the body. Correct posture is as important in bellydance as it is in other fields of dance making it a wonderful way to brig your body back into alignment and strengthen little-used muscles.

TAI CHI-QIGONG

WEDNESDAY - 10 am (45 Minute Class) - Teri Bielby
THURSDAY: 6:30pm

Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout.

Say goodbye to sweating, puffing and panting.

Say hello to feeling cool, calm, refreshed and energized.

GENTLE YOGA

TUESDAY: 5:30 - 6:30 pm - Sandi Powers

BODY AWAKENING - Energetic Stretch

Monday & Thursday: 10am to 11am

The Body Awakening/Energetic Stretch Program is an introductory program that incorporates knowledge and principles from both Eastern and Western health methods. Moves are designed to "OPEN" up the body's systems and promote vibrant health. Intructor Tim Bielby.

NIA TECHNIQUE

MONDAY: 6 pm - Laura Selmer
Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

The Holistic Self Care Center

12 Murphy Drive
Nashua, NH 03062
603.883.1490
info @ TheHSCCenter.com

Hours of Operation

Monday - Friday: 10:00am - 7:30pm
Saturday: 9:30am-1:30pm
Sunday: Closed
Couples Massage: Fri/Sat 5-10pm

Natural Healthcare and Wellness

Naturopathic, Acupuncture, Massage, Reiki, Yoga, hCG programs including all kinds of movement and enrichment classes are available at one comfortable place.

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