Movement Classes

Movement Classes for improved strength, flexibility and general well-being!

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Movement Enhances Your Health

Class offerings at The HSCC will be slow, intentional movement and energy healing. There are many ways to build strength, stretch and expand breathing without pulling muscles or straining body parts.

All classes are appropriate for all levels of students. Teachers will offer modifications for all levels. Moderate yoga classes are for experienced students with a regular yoga practice.

Our Current Schedule

BELLY DANCING

SATURDAY - 12:00 - 1:00 PM - Zahira Zuhra

In much of bellydance there is a focus upon the core muscles of the body producing the movement rather than the external muscles of the body. Correct posture is as important in bellydance as it is in other fields of dance making it a wonderful way to brig your body back into alignment and strengthen little-used muscles.

NIA TECHNIQUE

MONDAY: 6:00 - 7:00 pm - Laura Selmer

Do you enjoy moving in your body? Do you want to increase your energy? How about improving your flexibility, strength, and balance? Do you want to work out but feel more like your just having fun? All of these things come together in a NIA class. NIA is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting mind, body, emotions and spirit. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with NIA, and positively shape that way you feel, look and live!

The Holistic Self Care Center

12 Murphy Drive
Nashua, NH 03062
603.883.1490
info @ TheHSCCenter.com

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Hours of Operation

Monday & Friday: 10:00am - 7:30pm
Tuesday - Thursday 10:00am - 9:00pm
Saturday: 9:30am-1:30pm
Sunday: Closed
Couples Massage: Fri/Sat 5-10pm

All sales are final.


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Natural Healthcare and Wellness

Holistic Weight Management programs, Nutritional Counseling, Detoxification, Naturopathic, Acupuncture, Massage, Reiki, Coaching and Counseling using Metaphysics, Natural Technology and Natural Medicine, Movement and Educational classes ~ availlable all in one comfortable place.

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