October Events

Every Tuesday

6-7pm

Fee: $50./ Drop ins $12/ SHP and GM $45/Drop ins $10

Every Saturday
12-1pm

Belly Dancing

The fine art of belly dancing will be taught at the beginner level. The techniques will slowly move body parts in circles and teach the flow involved. It will warm up your body and make you smile. Nancy has been active in the community for many years attending festivals and private events.
Fee: Drop ins $12, GM and SHP Drop ins $10. For further information on prices please call.

Saturdays through November 7th

10:30-11:15am

Sign Language Classes　for Hearing Babies and Toddlers!

Imagine communicating with your baby before he or she can even speak. Baby Sign Language reduces frustration, accelerates verbal development and strengthens cognitive skills. Classes are 45 minutes in length and are created for parents, caregivers, and of course, babies. In a playful, educational, and language-rich environment, caregivers and children will build their American Sign Language (ASL) vocabulary through instruction and interactive games and songs.
For more information please contact: Olivia Hohm, Owner/Instructor of My Smart Hands 603-440-9750 olivia@mysmarthands.com and check out website www.mysmarthands-nh.com  Space is limited so please RSVP as soon as possible! $129 for two adults and one child includes a full color workbook and CD of Exclusive My Smart Hands Songs!

Instructor Olivia Hohm

8 week class

Held in studio

Wednesday
October 7th

 10-11am

Pain/Stress Management Program

We all have some kind of stress in our lives and a certain amount of stress is actually healthy. However, if you are over your limit and looking for some techniques to assist you, then this is the class to be in. If your pain is keeping you from the quality of life that you want and deserve then please join us in this important program. We will discuss techinques but we will also go into the different forms of alternative medicine and some of the newest technologies available today that can be tried. There will be a free sample pain chip handed out to every person who registers in advance for this program. Class fee $10 per person.

Wednesday
 October 7th

 6-8pm.

Long overdue!! We all want to know the secret and we all have heard that it is magical. We call is Majestic! Lets sit and watch the movie and then talk about it and how it can change our lives. How do we use the power behind the Secret??? This discussion group will go further that just the basic teaching from the movie. We will take it to the next step. Class fee is $10 per person or no cost for those bring a dish and drink to share.

Depending on size Studio or Grand Canyon room. Lead by Barb T.

Monday
October 12th

 6-8pm

Southern NH Gluten Intolerance Association

Join the Southern New Hampshire Gluten Intolerance Association for a potluck supper! To ensure a variety of foods at the potluck, please bring a dish that falls under your last name as follows: A-I Appetizer/Salad, J-S Main Dish, T-Z Dessert. Please bring the recipe along with the dish. RSVP to 603-785-6287 with your name, phone number, and number of people attending or call the HSC Center for more details.

Held in Studio

Wednesday
October 14th

 7-8:30pm

Bone Density and Health Changes

Gary Domurad teaches us the simple steps to the highest levels of health by making small easy changes. Come experience some fascinating education about everyday needs. Are you or someone your know suffering with a bad back … arthritic joints … osteoporosis, osteopenia … bone density loss? Our goal is to show you, there is another way. No cost.

Studio - Instructor- Gary Domurad Wellness Coach

Friday
October 16th

 6:30-9:00pm

Massage for Your Partner

This is an informational and educational class for partners about couple's massage. The objective is to learn the basics of massage and apply this knowledge to celebrate the joy of touch, share the gift of massage and to learn simple home remedies that can be accomplished through massage. Each Couple participating will receive a take home vial of massage oil and a book on essential tips of massage. Space limited to 10 couples. Pre-registration is necessary to reserve. Registration deadline is October 10th. Please reserve your space today! Hands on workshop. Class fees: $125 per couple; GM and SHP $100 per couple.

Held in Studio, Instructor George Pandiaraj, LMT.

Saturday
October 17th

9am to 2pm

Shift Your Mind- Empowered Living

The world has changed in the last few years, less jobs, more panic about the future and financial crisis appears to be everywhere. There are so many reasons to shrink, to hide and to close down. But we are wanting to offer you another choice. Stand, be strong and make wonderful choices from within yourself. As Nelson Mandala said, "we are more afraid of our light than our darkness". You can do it, you can make changes and the wonderful thing is... you can do it in a short periods of time. Join us for this fascinating program that teaches you how to harness your power.
Program fee: $100 per person.   Link to Flyer

Held in Studio Taught by Jaylee and Paul Balch

Monday October 19th

6:45 - 9pm

Positive Thinker's League and the Abundance Meet-up Group

This month we have a wonderful program of finding what is missing in your life. What are you looking for? The perfect employer, the perfect friend, the perfect partner or maybe the perfect health facility? You will be lead through a fun and enlightening exercise that helps you to clearly identify what you really want and start you on the path to achieving it. You will leave at the end of the night with the plan in your hand!!!!
Fee: $10. for all attending. SHP, GM, meet-up and new attendees.

Grand Canyon Room Lead by Barb T.

Wednesday
October 21st

7-8:30pm

Sugar Blues

Do you have a craving to grab something sweet in the afternoon? Sometime we create a sugar roller coaster ride of ups and downs. Are you constantly craving sweets and want to understand why? This class can give you helpful hints and solid understanding of where the urges come from and how to deal with them. Do you want to gain control without deprivation? Come to class and learn how. Class fee is $10 for all students.

Studio, Presenter Tina Sullivan, Holistic Health Counselor

Wednesday October 21st

6:30-9:00pm

Health Seminar Detox Program

Is it time for that detox you have been wanting to do? Well then step into the Center tonight and learn what the benefits will be. You will be amazed at how well your body will run when it is properly taken care of...6:30-7:00 Check in /Reception, 7:00-8:15 Seminar starts promptly at 7. 8:15-9:00 Questions/ Detox Clinic Signups. Speaker Kristen Robitaille will teach about the body and the way to maintain its health. Learn about Detoxification and the many benefits. 
Fee: $5.00 per person.

Held in Studio Instructor Kristen Robitaille

Friday
October 23rd 5-9pm and Saturday 24th

9am to 5pm

Reiki Level 1

Energy Medicine is being recognized as the fastest growing field for health care. Learn the first level of healing with uncomplicated but effective focused energy work. This simple but direct 2- day program will be broken into segments. Friday night will cover the history and basics of Usui Reiki, Level I. Day two will be spent in theory and practice. Many of the teachings will be presented in a relaxing playful learning style. After completion students will receive Reiki I certification. Students will also be provided space for practice if going on to the next level. Workshop fees: $180 pp; GM and SHP $150 pp.

Grand Canyon, Studio and Treatment Rooms, Barb Tremlett Reiki Master Teacher

Reiki Share

Take the opportunity to experience Reiki. Program is open to first timers, beginners and all levels of providers. We will have a 20-30 minute discussion on the practice of Reiki and the remainder of the time will be sharing the experience. Wear comfortable clothes and prepare to be amazed. This is a preparation program for our upcoming class of Reiki I this winter.
Fee: $5-10 suggested donation

Open to all- Held in Grand Canyon Room and in Treatment Rooms

Thursday October 28th
 
7-8:30

Pain/Stress Management Program

We all have some kind of stress in our lives and a certain amount of stress is actually healthy. But, If you are over your limit and looking for some techniques to assist you, then this is the class to be in. If your pain is keeping you from the quality of life that you want and deserve then please join us in this important program.
Fee: $10 per person

Barb Tremlett, Certified Life Coach
Held in the Grand Canyon Room