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Every Tuesday
6-7pm |
 |
Yoga
|
Join this 4 week class -
Kathy will sooth the class into the fall
with breathe and stretching. Preparing
for a season of harvest and change, You
will look into the internal changes we
all go through when the autumn season
unfolds. Class fees $12, GM and SHP $10
per person per class.
Fee: $50./ Drop
ins $12/ SHP and GM $45/Drop ins $10 |
Kathy
McGinness, in Studio.
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Every
Saturday
12-1pm |
 |
Belly Dancing |
The fine art
of belly dancing will be taught at the
beginner level. The techniques will
slowly move body parts in circles and
teach the flow involved. It will warm up
your body and make you smile. Nancy has
been active in the community for many
years attending festivals and private
events.
Fee: Drop ins $12, GM and SHP Drop ins
$10. For further information on prices
please call. |
Nancy Frye aka
Zahira Zuhra, Belly Dancing
Extraordinaire
|
|
Wednesday
November 4th
6:30-9:00pm |
 |
The Air We Breathe-
Reducing Flu and Cold Symptoms |
Join Gary as he shares
tips on living with high quality indoor
air. As we go into the flu season, we
need to take every precaution possible.
Enjoy a night of learning, with humor,
scientific backup, and common sense
facts. Pick up your 10 tips to avoid the
flu. Boosting your immune system is key.
How do you do that? Join us. We are just
packed full of information!!!
No Cost. |
Studio -
Instructor- Gary Domurad Wellness Coach
Held in studio |
|
Thursday
November 5th
6-8pm. |
 |
Positive
Thinkers League-
The Shift starring Wayne
Dyer. Movie and Discussion
|
What could possibly
happen in your life that would be so
earth shattering that you wake up and
you are a different person? Things that
bothered you are no longer irritating,
food taste better and you have a whole
new view on lift. It can happen to any
of us. Please join us for a movie that
addresses this life change. The Shift
starring Wayne Dyer.
Class fee is $10 per person. |
Depending on
size Studio or Grand Canyon room. Lead
by Barb T. |
|
Thursday
November 12th
7-9 |
 |
The Journey to Healing -
From Trauma and Abuse |
Even when we have
suffered great pain and trauma, we can
heal and not only survive, but thrive.
Our lives may be different from what
they would have been, but we can find
ourselves stronger, braver, and more
vibrant than before. In her
consultations and her talks Iris takes
you on the journey of her healing while
being a single mother on welfare and
getting her master’s degree, then
becoming a healer, educator, and
speaker, inspiring and motivating others
on their healing journeys. Grounding
herself in her spiritual practice and
love of plants, Iris helps people move
through the pain and difficulties into
the hope and joy that healing brings.
Class fee is $10 per person. |
Iris Weaver, Spiritual
Herbalist, Educator, Healer. Held in the
Grand Canyon Room |
|
Monday
November 16th
7-9pm |
 |
Positive Thinker's Vision
Boards and Vision Videos |
What do you want to
create? Let start with the question,
What do you want? Now, Lets get that
clear in your mind. Lets build you
vision and focus on
letting
those dreams come to life. Leave with a
vision board in hand and begin your path
to what you want my intension and focus.
Class fee is $10 per person. |
Grand Canyon
Room Lead by Barb
T. |
|
Wednesday
November 18th
6:30-9:00pm |
 |
Health
Seminar
Detox
Program |
Is it time for
that detox you have been wanting to do?
Well then step into the
Center tonight and learn
what the benefits will be. You will be
amazed at how well your body will run
when it is properly taken care
of...6:30-7:00 Check in /Reception,
7:00-8:15 Seminar starts promptly at 7.
8:15-9:00 Questions/ Detox Clinic
Signups. Speaker Kristen Robitaille will
teach about the body and the way to
maintain its health. Learn about
Detoxification and the many benefits.
Fee: $5.00 per person. |
Held in Studio
Instructor Kristen
Robitaille |
|
Monday
November 23rd
6-7pm |
 |
Reiki Share |
Take the
opportunity to experience Reiki. Program
is open to first timers, beginners and
all levels of providers. We will have a
20-30 minute discussion on the practice
of Reiki and the remainder of the time
will be sharing the experience. Wear
comfortable clothes and prepare to be
amazed. This is a preparation program
for our upcoming class of Reiki I this
winter.
Fee: $5-10 suggested donation |
Open to all-
Held in Grand Canyon Room and in
Treatment Rooms |
