Stress Management for the Holidays: Laughter is the Best Medicine!

How can you use humor and laughter to overcome obstacles?
How can you shift your focus and turn defeats into victories?
In this interactive,multimedia, energetic series you will learn about the physiological,psychological and spiritual benefits of extended laughter sessions and advanced coping techniques for the holidays.

We will explore the difference between constructive and destructive humor. We will also practice some extraordinary joy-making techniques every week, including Laughter Meditation and Laughter Yoga.

In addition, there will be one screening of Laughing Club of India, directed by Academy Award nominated Mira Nair (Monsoon Wedding) at the first session, which is an amazing documentary about the origins of Laughter Yoga.

"What soap is to the body, laughter is to the soul."

~ Yiddish proverb  
 

Lisa Wessan, MSW, LCSW, CLL, RM is a joy based counselor and   coach, international speaker, and health educator. Lisa works with individuals and groups who seek pleasure and fulfillment in their lives through improved focus, heightened consciousness, and energy psychology. 

Lisa is also an internationally published author, an active Usui Method Reiki Master and on-air host  and producer of the monthly Cable TV show Z Lighter Side of Transformation^SM .

She is also a monthly guest on Thinking Out Loud, a radio talk show that covers politics and health broadcast out of Lowell, MA.

TO CONTACT:
Telephone: 978-455-0660 (MA), 212-861-0201 (NY)

Email: info@mirthmaven.com

 *** Available for national, international and teleconferenced keynotes,
workshops and retreats ***

See www.MirthMaven.com for more details.

 

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