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Tuesdays March 31,
April 7,14,21,28
6-7pm |
 |
Bloom
into Health
|
Join this 5
week class- Opening of the Heart.
Breathe and feel the energy coming back
into your heart. Stretch and learn where
you hold tension and how to let it go.
Fee: $50./ Drop ins $12/ SHP and GM
$45/Drop ins $10 |
Kathy
McGinness, in Studio.
|
|
March 30
6-7
April 6th
6-7pm
April 25th
10:30-11:30 |
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NIA |
Come try this
exciting and energetic movement exercise
class. NIA stands for Neuromuscular
Integrative Action or is sometime
referred to Non-Impact-Aerobics, This
class will improve flexibility and
dexterity, and gain overall body
awareness. Great for students at all
levels of fitness.
Fee: Drop ins $12/ SHP and GM Drop ins
$10 |
Laura Selmer,
PTA, Licensed NIA, White Belt
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|
Every Saturday
12-1pm |
 |
Belly Dancing |
The fine art
of belly dancing will be taught at the
beginner level. The techniques will
slowly move body parts in circles and
teach the flow involved. It will warm up
your body and make you smile. Nancy has
been active in the community for many
years attending festivals and private
events.
Fee: Drop ins $12, GM and SHP Drop ins
$10. For further information on prices
please call. |
Nancy Frye aka
Zahira Zuhra, Belly Dancing
Extraordinaire
|
|
Thursday April 9
5-7pm |
 |
Healthy
Gadgets and Toys!!
|
Time to check
out available health technology. Come
find out what a Chi machine, Mag-roller,
Galvanic current, Ionic Foot bath,
Electro Reflex Energizer, Infrared
energy and more. Free samples and
answers to your questions. Come early to
sign up and learn ways to reduce pain
and inflammation with the flip of a
switch. |
Open to all.
First come first serve! In the studio.
|
|
Monday April 13
6-8 |
 |
Gluten
Intolerance |
Join the
newest addition to the Center!! If you
have food allergies learn the great news
from the organization that has been
teaching, supporting and breaking
"bread" together for the purpose of
living with a higher quality of life.
Learning to eat gluten free while taste
testing with others with the same
challenges.
Cost $5 and a dish to share. Call for
more information! |
In the studio. |
|
Tuesday April 14
5-8pm |
 |
"Your Can
Heal Your Life" Movie Night!! |
Join us for
movie night. We bring you a movie and
discussion group that can help heal you
life. Best selling author Louise L.
Hayes shares her message in the movie
"You Can Heal Your Life" about mental
causes for physical illnesses and the
metaphysical ways to overcome them. You
will leave this evening empowered and
ready to make changes in your life.
Fee: $20.00, Gold Members & SHP $10.00
|
Barb Tremlett-
Held in studio. |
|
Friday April 17
6-9 |
 |
Massage
for Your Partner |
This is an
informal, education to partners/couples
massage. The objective is to learn the
basics of massage and apply this
knowledge to celebrate the joy of touch,
share the gift of massage and to learn
simple home remedies that can be
accomplished by massage. Each Couple
participating will receive a take home
vial of massage oil and a book on
essential tips of massage. Space limited
to 10 couples. Pre-registration is
necessary to reserve. Registration
deadline is April 10. Please reserve
your space today!
Fee: $125 per couple, SHP and GM $100
per couple. |
George
Pandiaraj, LMT |
|
Sunday April 19
7-8:30pm
|
 |
Reiki Share |
Take the
opportunity to experience Reiki. Program
is open to first timers, beginners and
all levels of providers. We will have a
20-30 minute discussion on the practice
of Reiki and the remainder of the time
will be sharing the experience. Wear
comfortable clothes and prepare to be
amazed. This is a preparation program
for our upcoming class of Reiki I this
winter.
Fee: $5-10 suggested donation |
Open to all-
Held in Grand Canyon Room and in
Treatment Rooms |
|
Monday April 20
7-9pm |
 |
Positive
Thinkers League |
Let's get
organized. In order to create we need to
make sure our thoughts and our actions
are working toward the same goals. We
will discuss how to create the outcome
we are wanting.. Law of Attraction and
creating a life you desire will be the
focus of our monthly meetings. Fee:
$20.00, Gold Members & SHP $10.00 |
Barb Tremlett,
MBA, RMT, JP - Held in the Grand Canyon
Room |
|
Thursday April 23
5-7pm |
 |
Synergistic Health Plan Open House |
We have over
20,000 local employees enrolled in our
Health Program. Join us tonight to find
out more about the benefits of being on
the plan and how to get your company
enrolled. The 15% discount is a great
way to begin taking care of your self!!.
After tonight there will be will be a
$25 enrollment fee per company. A
surprise for everyone who attends. |
Barb Tremlett
and the SHP team. |
|
Monday April 27
6-8pm |
 |
Dream
Workshop |
Welcome to
Dream Healing, a fun yet profound way to
understand your dreams and access your
inner healer. We will use play, to
understand the power of dreams and you
will receive helpful feedback. Release
the artist, creator and writer in you!.
Fee: $20.00, Gold Members & SHP $10.00 |
Erin Finn, RN,
experienced in Interactive Nursing. Held
in Studio. |
